Advantages of green tea on our health are diverse and a cup of green tea can be like panacea for many ailments . For thousands of years Asians have been using green tea as a medicine to cure many ailments but with fresh researches scientists have found out that it has therapeutic values and hence it is now being widely used throughout the globe.

1. Increases vivacity

It is not only medicinal but it has values which can increase your spirit and energy.

2. weight management

A regular and balanced intake of green tea assists weight loss. It accelerates the energy usage of the body. It has the capacity to increase the metabolism in the body and therefore effects in reducing weight. It also effectively reduces cholesterol levels in the body.

3. Cancer

Some studies say that green tea diet can remove cancer cells and causes no harm to other healthy cells and tissues. This is a possible cure for cancer. Green tea has high content of EGCG anti-oxidants which have the ability to curb the growth of new cancer cells.

4. Blood Clot

The content of EGCG also stops the formation of blood clots. Blood clots normally cause thrombosis which may cause strokes or heart attacks.

5. Skin care

Including green tea in your regular diet can keep your skin protected from ultra violet rays of the sun. It is a great natural treatment for acne and a cheaper alternative to expensive toners or astringents. Many cosmetics these days contain green tea.

6. Tooth decay

It prevents tooth decay. So if you include green tea in your diet that means you are increasing your bacteria destroying power. This not only helps to prevent food poisoning but also kills the bacteria that cause dental plaque.

7. Cure for many diseases

It is used to prevent Alzheimer’s and Parkinson’s diseases. It also helps in treating impaired immune functions.

It is believed that green tea causes sleep disorders or insomnia because of the available caffeine but if you compare the caffeine level with that of coffee then coffee has more caffeine. Green tea has become a part of home remedies for many regular and serious diseases . Include it in your diet and feel the ecstasy of this tasty, hot beverage.